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	<title>Quero Pegar Todas &#187; exercicio</title>
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	<itunes:summary>Desperte o homem em vocÃª!</itunes:summary>
	<itunes:author>Quero Pegar Todas</itunes:author>
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		<title>Dica de Treino &#8211; Munhequeira com Encaixe</title>
		<link>http://queropegartodas.com/2011/06/dica-de-treino-munhequeira-com-encaixe/</link>
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				<category><![CDATA[Puxando ferro]]></category>
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		<category><![CDATA[encaixe]]></category>
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		<description><![CDATA[Eaeaw galera da pegação, um acessório, bastante, útil para quem prática musculação é uma luva de boa qualidade, de preferência de couro devido a sua resistência e durabilidade. Se elas vierem com munhequeira, melhor ainda, pois proporciona uma maior estabilidade dos punhos. Mesmo que você não seja um profissional, ou que não pegue uma carga [...]
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		<title>Abordagem na Academia &#8211; Evite Erros</title>
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		<pubDate>Mon, 13 Dec 2010 12:41:49 +0000</pubDate>
		<dc:creator>The Hunter</dc:creator>
				<category><![CDATA[Embasamento teórico]]></category>
		<category><![CDATA[Pegando uma]]></category>
		<category><![CDATA[Puxando ferro]]></category>
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		<category><![CDATA[exercicio]]></category>
		<category><![CDATA[treino]]></category>

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		<description><![CDATA[The Hunter dá dicas do que não fazer ao abordar na academia.
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		<title>Treino de bíceps e tríceps</title>
		<link>http://queropegartodas.com/2009/11/treino-de-biceps-e-triceps/</link>
		<comments>http://queropegartodas.com/2009/11/treino-de-biceps-e-triceps/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 18:25:48 +0000</pubDate>
		<dc:creator>The Hunter</dc:creator>
				<category><![CDATA[Puxando ferro]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[exercicio]]></category>
		<category><![CDATA[puxando ferro]]></category>
		<category><![CDATA[treino]]></category>
		<category><![CDATA[triceps]]></category>

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		<description><![CDATA[Um vídeo com dicas de exercícios para biceps e triceps
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		<title>O exercício esquecido &#8211; Parte 2</title>
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		<comments>http://queropegartodas.com/2009/11/o-exercicio-esquecido-parte-2/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:23:38 +0000</pubDate>
		<dc:creator>The Hunter</dc:creator>
				<category><![CDATA[Puxando ferro]]></category>
		<category><![CDATA[abdome]]></category>
		<category><![CDATA[definição]]></category>
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		<category><![CDATA[exercicio]]></category>
		<category><![CDATA[gordura]]></category>
		<category><![CDATA[Stomach Vacuum]]></category>

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		<description><![CDATA[Vídeo demonstrativo do melhor exercício para reduzir medidas abdominais: o stomach vacuum
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		<title>O exercício esquecido</title>
		<link>http://queropegartodas.com/2009/10/o-exercicio-esquecido/</link>
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		<pubDate>Tue, 13 Oct 2009 14:00:10 +0000</pubDate>
		<dc:creator>The Hunter</dc:creator>
				<category><![CDATA[Puxando ferro]]></category>
		<category><![CDATA[abdome]]></category>
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		<description><![CDATA[O post ensina como fazer para ter um abdome definido utilizando um exercicio chamado stomach vacuum
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		<title>Regras de Treino – Parte 2</title>
		<link>http://queropegartodas.com/2009/10/regras-de-treino-parte-2/</link>
		<comments>http://queropegartodas.com/2009/10/regras-de-treino-parte-2/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 13:15:35 +0000</pubDate>
		<dc:creator>The Hunter</dc:creator>
				<category><![CDATA[Puxando ferro]]></category>
		<category><![CDATA[academia]]></category>
		<category><![CDATA[exercicio]]></category>
		<category><![CDATA[foruns]]></category>
		<category><![CDATA[intenso]]></category>
		<category><![CDATA[malhar]]></category>
		<category><![CDATA[pesos]]></category>
		<category><![CDATA[serie]]></category>
		<category><![CDATA[trabalho aerobico]]></category>
		<category><![CDATA[treinar]]></category>
		<category><![CDATA[treino]]></category>

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		<description><![CDATA[Texto que dá muitas dicas sobre musculação.
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